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	<title>Learn and Discuss Exercise!</title>
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	<link>http://learnexercise.com</link>
	<description>Take Care of Yourself Through Proper Eating and Exercise!</description>
	<lastBuildDate>Fri, 18 May 2012 16:34:32 +0000</lastBuildDate>
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		<title>Yummy Couscous</title>
		<link>http://learnexercise.com/yummy-couscous.html</link>
		<comments>http://learnexercise.com/yummy-couscous.html#comments</comments>
		<pubDate>Fri, 18 May 2012 16:34:32 +0000</pubDate>
		<dc:creator>Karen Ficarelli</dc:creator>
				<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitness4her.com/?p=4973</guid>
		<description><![CDATA[I love couscous, it is one of my favorite fun foods to eat. Serve it with any protein for a well-balanced meal. You can have it for lunch, dinner or snack.

Health Benefits:
Low in saturated fat, low in calories, low in cholesterol, low in sodium, couscous is an excellent choice for complex carbohydrates. It is a good source of protein, although I recommend eating it with an additional protein.

1 Tbsp olive oil
3/4 cup onion
1/2 cup...<hr /><small>Copyright &#169; 2010<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright.<br />(Digital Fingerprint: <a href="http://learnexercise.com/yummy-couscous.html" title="LearnExercise.com">LearnExercise.com</a> c17d457d61db7b36495b3b43b7d837a5 (178.137.85.200) )</small>]]></description>
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		<title>How to Squeeze Workouts Into a Busy Day – Tips</title>
		<link>http://learnexercise.com/how-to-squeeze-workouts-into-a-busy-day-tips.html</link>
		<comments>http://learnexercise.com/how-to-squeeze-workouts-into-a-busy-day-tips.html#comments</comments>
		<pubDate>Thu, 17 May 2012 04:33:28 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.tryingfitness.com/?p=2932</guid>
		<description><![CDATA[Fitting a workout program into a hectic schedule can prove difficult. Usually starting a workout program means rearranging your daily calendar for it; this leaves most people confused and befuddled. Even though that everybody agrees that exercise shoul...<hr /><small>Copyright &#169; 2010<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright.<br />(Digital Fingerprint: <a href="http://learnexercise.com/how-to-squeeze-workouts-into-a-busy-day-tips.html" title="LearnExercise.com">LearnExercise.com</a> c17d457d61db7b36495b3b43b7d837a5 (178.137.85.200) )</small>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ways to Make Your Diet Easier</title>
		<link>http://learnexercise.com/ways-to-make-your-diet-easier.html</link>
		<comments>http://learnexercise.com/ways-to-make-your-diet-easier.html#comments</comments>
		<pubDate>Wed, 16 May 2012 13:10:12 +0000</pubDate>
		<dc:creator>Smooth Fitness</dc:creator>
				<category><![CDATA[Exercise Blogs]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.smoothfitness.com/blog/?p=1502</guid>
		<description><![CDATA[While dieting is a very rewarding process, it can be a difficult one. Many individuals struggle with staying on track, weight loss plateaus, and resisting temptation. Sometimes it may seem as if you need to make a major dietary change, but in many cases small changes over time almost always lead to healthier and longer [...]<hr /><small>Copyright &#169; 2010<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright.<br />(Digital Fingerprint: <a href="http://learnexercise.com/ways-to-make-your-diet-easier.html" title="LearnExercise.com">LearnExercise.com</a> c17d457d61db7b36495b3b43b7d837a5 (178.137.85.200) )</small>]]></description>
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		<title>Glycemic Index Explained – How to Lose Weight with the Glycemic Index</title>
		<link>http://learnexercise.com/glycemic-index-explained-how-to-lose-weight-with-the-glycemic-index.html</link>
		<comments>http://learnexercise.com/glycemic-index-explained-how-to-lose-weight-with-the-glycemic-index.html#comments</comments>
		<pubDate>Wed, 16 May 2012 05:12:47 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.tryingfitness.com/?p=2926</guid>
		<description><![CDATA[The Glycemic Index diet (or G.I. diet for short) is your best ally if you’re looking to lose weight and get into the best shape of your life. In fact, most of popular diets out there are based on the glycemic index diet. Its premise is simple and str...<hr /><small>Copyright &#169; 2010<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright.<br />(Digital Fingerprint: <a href="http://learnexercise.com/glycemic-index-explained-how-to-lose-weight-with-the-glycemic-index.html" title="LearnExercise.com">LearnExercise.com</a> c17d457d61db7b36495b3b43b7d837a5 (178.137.85.200) )</small>]]></description>
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		<title>The Wonders Of Watermelon</title>
		<link>http://learnexercise.com/the-wonders-of-watermelon.html</link>
		<comments>http://learnexercise.com/the-wonders-of-watermelon.html#comments</comments>
		<pubDate>Tue, 15 May 2012 16:25:54 +0000</pubDate>
		<dc:creator>Karen Ficarelli</dc:creator>
				<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitness4her.com/?p=4971</guid>
		<description><![CDATA[Refreshing and sweet, watermelon is a wonderful fruit, especially on a warm summer day. Low in calories but very flavorful, this fruit can satisfy your sugar craving while quenching your thirst. An especially healthy fruit, watermelon reduces inflammation and is one of the healthier fruits for diabetics because of this.

Watermelon is an excellent source of ...<hr /><small>Copyright &#169; 2010<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright.<br />(Digital Fingerprint: <a href="http://learnexercise.com/the-wonders-of-watermelon.html" title="LearnExercise.com">LearnExercise.com</a> c17d457d61db7b36495b3b43b7d837a5 (178.137.85.200) )</small>]]></description>
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		<title>Let’s Go Shopping—Grocery Store Savoir-faire</title>
		<link>http://learnexercise.com/lets-go-shopping-grocery-store-savoir-faire.html</link>
		<comments>http://learnexercise.com/lets-go-shopping-grocery-store-savoir-faire.html#comments</comments>
		<pubDate>Thu, 10 May 2012 06:01:32 +0000</pubDate>
		<dc:creator>Karen Ficarelli</dc:creator>
				<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitness4her.com/?p=1152</guid>
		<description><![CDATA[Many women find themselves going to the grocery store with full intentions of buying healthy foods, only to come home with bags of cookies, potato chips, butter, fats and cheese? It can be difficult to change the way that you shop for your weekly foods to match you healthy diet plans.<hr /><small>Copyright &#169; 2010<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright.<br />(Digital Fingerprint: <a href="http://learnexercise.com/lets-go-shopping-grocery-store-savoir-faire.html" title="LearnExercise.com">LearnExercise.com</a> c17d457d61db7b36495b3b43b7d837a5 (178.137.85.200) )</small>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Using the Right Running Gear</title>
		<link>http://learnexercise.com/using-the-right-running-gear.html</link>
		<comments>http://learnexercise.com/using-the-right-running-gear.html#comments</comments>
		<pubDate>Tue, 08 May 2012 19:55:18 +0000</pubDate>
		<dc:creator>Smooth Fitness</dc:creator>
				<category><![CDATA[Exercise Blogs]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
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		<guid isPermaLink="false">http://www.smoothfitness.com/blog/?p=1497</guid>
		<description><![CDATA[If the shoe doesn’t fit, don’t wear it. It is that simple. Finding the appropriate athletic gear for running and/or working out can seem a bit daunting, but don’t let it be. Just be realistic about your needs and goals. When it comes to doing anything with your body, you must take everything into account. [...]<hr /><small>Copyright &#169; 2010<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright.<br />(Digital Fingerprint: <a href="http://learnexercise.com/using-the-right-running-gear.html" title="LearnExercise.com">LearnExercise.com</a> c17d457d61db7b36495b3b43b7d837a5 (178.137.85.200) )</small>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Get Fit, Lean, and Strong…Like We Used to Be</title>
		<link>http://learnexercise.com/how-to-get-fit-lean-and-stronglike-we-used-to-be.html</link>
		<comments>http://learnexercise.com/how-to-get-fit-lean-and-stronglike-we-used-to-be.html#comments</comments>
		<pubDate>Mon, 07 May 2012 05:38:11 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.tryingfitness.com/?p=2921</guid>
		<description><![CDATA[Exercise science is an amazing thing and top athletes certainly are performing at higher levels than they ever have, the results prove it with world records being pushed continually. But what about us guys that aren't professional athletes, has our hea...<hr /><small>Copyright &#169; 2010<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright.<br />(Digital Fingerprint: <a href="http://learnexercise.com/how-to-get-fit-lean-and-stronglike-we-used-to-be.html" title="LearnExercise.com">LearnExercise.com</a> c17d457d61db7b36495b3b43b7d837a5 (178.137.85.200) )</small>]]></description>
		<wfw:commentRss>http://learnexercise.com/how-to-get-fit-lean-and-stronglike-we-used-to-be.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret Ingredient To A Healthy Lifestyle</title>
		<link>http://learnexercise.com/the-secret-ingredient-to-a-healthy-lifestyle.html</link>
		<comments>http://learnexercise.com/the-secret-ingredient-to-a-healthy-lifestyle.html#comments</comments>
		<pubDate>Fri, 04 May 2012 06:01:19 +0000</pubDate>
		<dc:creator>Karen Ficarelli</dc:creator>
				<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
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		<guid isPermaLink="false">http://www.fitness4her.com/?p=601</guid>
		<description><![CDATA[The path to a fit and healthy body is not only achievable; it’s much easier than you can imagine. But it requires a secret ingredient that is such a critical component that without it, you will fail time and time again.<hr /><small>Copyright &#169; 2010<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright.<br />(Digital Fingerprint: <a href="http://learnexercise.com/the-secret-ingredient-to-a-healthy-lifestyle.html" title="LearnExercise.com">LearnExercise.com</a> c17d457d61db7b36495b3b43b7d837a5 (178.137.85.200) )</small>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>THE BAR METHOD’S INNOVATIVE TECHNIQUE FOR ATTAINING A NEUTRAL SPINE</title>
		<link>http://learnexercise.com/the-bar-methods-innovative-technique-for-attaining-a-neutral-spine.html</link>
		<comments>http://learnexercise.com/the-bar-methods-innovative-technique-for-attaining-a-neutral-spine.html#comments</comments>
		<pubDate>Wed, 02 May 2012 16:52:00 +0000</pubDate>
		<dc:creator>Burr Leonard</dc:creator>
				<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
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		<guid isPermaLink="false">http://learnexercise.com/?guid=d74e4d593ae3110b0ed9dbcc1996eb7c</guid>
		<description><![CDATA[Look around on a busy street or in a store, and you&#8217;ll probably see a few people whose spines are clearly not in &#8220;neutral,&#8221; or in a well-aligned position. This is an issue that those of us exercise field would love to help with. &#38;ldqu...<hr /><small>Copyright &#169; 2010<br /> This feed is for personal, non-commercial use only. <br /> The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright.<br />(Digital Fingerprint: <a href="http://learnexercise.com/the-bar-methods-innovative-technique-for-attaining-a-neutral-spine.html" title="LearnExercise.com">LearnExercise.com</a> c17d457d61db7b36495b3b43b7d837a5 (178.137.85.200) )</small>]]></description>
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