So, I’ve moved.
I’m working out all the kinks and all that other stuff. But, I figured I’d let you know that since I’m COMPLETELY migrating over to another site and Ive been MIA…IM NOT IGNORING YOUR EMAILS.

Please update your RSS feeds.

Um, the place over there is kinda empty. BUT, no worries…we’ll have the decorating [...]

I’ve been doing an afternoon run 3 times a week ~1.5m through a trail for about 2 months. Dont ask my why or how, but after running in the 95C sun…nothing else weems to matter.
Even tough I havent mastered it, I started to do sprints 8×50yds post run. Talk about sweat!
Sometimes you have to [...]

There was a time when “fruit flavored” and “cheese flavored” meant “made with real fruit” and “made with real cheese.” Today? It’s artificial everything. Most of the food at your local supermarket is no more authentic than Snooki’s tan. Our fruit comes packaged in Loops, our cheese delivered via Whiz. Sure, it’s edible, but there’s [...]

You know what I hate about mondays? Yes it’s another manic Monday. Its not the fact I’m going back to work, the weekend is over, or that I have to deal with traffic.
It’s the fact that Monday is “National Bench Press Day”. Everyone and their moms all over the US, descend upon gyms across the nation [...]

Two years ago I watched this movie called Food INC. I walked away thinking we have no chance. Corporations have billions and are armed (I say say armed cause this is a battle) with doctors, lawyer, marketeers, psychologist and a team, vying for that dollar in your pocket. The film had a segment on animal [...]

 
American Idol alumni Mandisa was the ninth-place finalist in its fifth season (2006).  After her stint on the reality singing competition, Mandisa has made efforts toward living a healthier lifestyle and to lose weight. And she has succeeded. Mandisa has lost a whopping 106 pounds! I know many people are wondering how she lost all that excess weight. So, [...]

Fat Joe, the rapper who’s nickname was representative of his 6-foot-2, 350 lb frame, has recently shed 88 pounds, and apparently without the aid of any weight loss supplement or fad diet.
According to the NYDailyNews, the South Bronx native decided to get serious about weight loss after losing seven friends, all in their 30′s, to [...]

Eating clean, organic and good is one thing but eating too much is another. Here is my gift and my curse. It could be healthy and good for you but I really dont care 1000 calories is 1000 calories. Eat smart and becareful out there.
Gift: Great spread for snacks and better alternative than peanut butter.
Curse: [...]

Not when you go to the gym and the girl at the front desk gives you that “you just got here” on your way out look.
Sad day yesterday and I’ll be the first to admit it. It’s time to change things up.
Honestly I’ve been backing off the weights since I play in a Lacrosse league. [...]

Today would of been a mess if I  pack my meals. I was rushing out the door between meetings and phone calls I was able to slow down and enjoy my steel cut oats oats. Slow cooked 2 days ago. This batch should last 3 days.
I toast them (1 cup) with 1/2 tbsp real butter [...]