The cast of True Blood has to be one of the fittest group of actors on television today. Rutina Wesley, the actress who portrays Tara Thornton, is no exception. Rutina has an upper body that exudes strength — she looks like she could smash it in an arm wrestling comp! If you’ve wondered how to [...]

The cast of True Blood has to be one of the fittest group of actors on television today. Rutina Wesley, the actress who portrays Tara Thornton, is no exception. Rutina has an upper body that exudes strength — she looks like she could smash it in an arm wrestling comp! If you’ve wondered how to [...]

Sometimes I debate having these conversations but this guy does a good job talking about the carbs. I wont get on my soapbox about the food industry’s secret agenda…but what I will say is check this video out

Courtesy Sal2009.com

Serena Williams is a 26 time Grand Slam champion, but perhaps the thing she is most proud of is her body.  She began working on her new fit body in January when she finished the Australian Open.
“I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, [...]

Everyone knows when you do anything with a friend, it makes the time that you do a particular task much more enjoyable. Working out is no different. Many bodybuilders have reached their potential by having partners there to motivate them. But sometimes having partners while you areworking out can hinder your [...]

In 2005, The Fantastic Four was released at the box office and I felt like a kid again even though I was thirty something years old. The Fantastic Four just happened to be one of my favorite superhero groups back in the day. I especially liked Thing and Mr. Fantastic. Thing had the muscle to [...]

So you say exercise helps with skin, hair, nails and body? How about you look better and as a male I’m more sexually more attracted to you? How about this “new you” has revved up your self confidence and it makes you more appealing? A person’s physical appearance can be beneficial on an emotional level. [...]

So you say exercise helps with skin, hair, nails and body? How about you look better and as a male I’m more sexually more attracted to you? How about this “new you” has revved up your self confidence and it makes you more appealing? A person’s physical appearance can be beneficial on an emotional level. [...]